How to throw alcohol

How to stop drinking alcohol yourself

There are a lot of definitions of alcoholism, but each of them strongly emphasizes that alcohol dependence is a serious and progressive disease.

Experts distinguish three main groups of causes of development of alcoholism:

  • physiological (hereditary predisposition);
  • psychological;
  • Social.

Socio-psychological is closely interconnected and depends directly on the character of a person and the ability to find a way to get out of a difficult situation.Alcohol accompanies human civilization, perhaps from the first stages of its development.Meanwhile, many nationalities have developed their own traditions which determine the culture of alcohol consumption.But over time, a clear line of unwritten laws prescribing in situations and to what extent alcohol is appropriate is completely deleted.

Modern studies show that alcohol consumes more than 90% of the adult population and more than 8% suffer on average from chronic alcoholism.Today, we can say with all responsibility that alcohol dependence, not only a serious illness, but also one of the main social problems, the solution of which must be approached in depth.A person to drink, even if he thinks about how to leave alcohol, cannot often face such a problem by himself.

There is no unique recipe here, each case must be considered separately and seek individual means to solve the problem.The first most important step that must be taken is to admit that the problem exists, it is impossible to deal with it independently and that the help of a specialist is necessary.It is impossible to cure force alcoholism, nor threats, nor anger attacks, or the decor before the choice will not help you.As a rule, dependence chooses alcohol.

How alcohol affects a person

Ethanol contained in alcohol begins to enter the blood of a person almost immediately after consumption.Entering the cells of the frontal lobe of the cerebral cortex, alcohol releases emotions, a person becomes fun, feels joy, an increase in mood, the ease of judgments appears, the restraint is lost.The higher the concentration of alcohol in the blood, the more effect it has on the central nervous system.

Lancet Medical magazine on the basis of an investigation into the main narcologists in the world has put alcohol in fifth place among the most dangerous drugs, after heroin, opiates, cocaine and method.It does not matter that alcohol is served in aesthetic lenses, not in the syringe, devastating of the next bottle of beer, each consumption is not very different from the drug addict of heroin.

The human body quickly gets used to the sensations that alcohol and the consequences of these dependencies are as destructive as the consumption of drugs.Alcoholism starts much earlier than the moment when a person is drunk on the street.The storage of the disease lies in the fact that dependence is gradually formed and notes that the changes are quite problematic.

For the most part, drinking people tends to think that at any time, they can face dependence, just wish.But the brain is already used to associating the sense of pleasure and many other positive emotions linked precisely to alcohol, it will therefore take a long time to get rid of this pernicious dependence.Groups of anonymous alcoholics existing worldwide, by their example, show other users how to abandon alcohol and return a sober lifestyle.

Chronic alcoholism reduces human life by 17 years and around 60% of all serious crimes is in a state of drunkenness.Almost 1/3 of all mental illnesses develop in the context of the use of alcoholic beverages, and mortality by poisoning with ethyl alcohol is around 75,000 people per year.Alcoholism is a terrible disease that destroys body and soul, but it can be defeated.

The consequences of alcoholism

How to stop drinking alcohol

Alcohol has an increased toxic effect on the human body.The use of alcohol can lead to the development of various somatic and mental diseases, negatively affects the reproductive system and is the cause of the birth of children with various faults.For the baby, the pernicious habits of the parents will then be expressed in physiological, behavioral and cognitive aspects.The non -alcohol is that the fact that pathologies in the work of organs and systems may appear a few years after birth.

The terrible consequences for the adolescent body have a cocktail with a low alcohol content in young people.It is a terrible composed of alcohol, caffeine, food colors and sugar, negatively affects the cardiovascular and nervous system.Under the influence of alcohol, the adolescent's brain quickly degrades intellectually and emotionally, even the minimum dose can cause an irreversible disorder of the chemical processes of the brain.

Alcohol affects the cells of all human organs and systems destructive, violates metabolism, reduces immunity, the prematurely a person.

Classic manifestations of chronic alcohol intoxication:

  • cirrhosis and liver cancer;
  • Stomach ulcer and 12 pepper intestines;
  • alcohol encephalopathy;
  • Polyneurite;
  • Acute psychosis (white fever).

With prolonged consumption of alcohol, a person's psyche is gradually destroyed, it degrades as a person, there is only one desire - to drink immediately.Emotional reactions become vague and thought is more primitive.But qualities such as aggression, cruelty and anger are in the foreground.

The obsession with alcohol does not allow you to get rid independently of dependence, therefore all methods, how to leave alcohol, start with the recognition of patients who depend entirely on alcohol.It should be remembered that there is no rapid recovery of alcohol dependence - it is a long and meticulous job.

How to stop drinking once and for all

Drinking today is a disaster of the colossal scale.A large number of reasonable, talented and good people because of their pernicious dependencies, they lose the most important thing in their lives, a family, friends, work, health.Once in an alcohol trap, a person can no longer take full advantage of life and uses alcohol as a stimulator of happiness.

Alcohol simply kills a person - methodically, measured and sophisticated, gradually depriving not only loved ones, but also reason.The question of how to leave alcohol is worried about all the people who look with sorrow how their loved ones roll more deeply in the abyss of dependence, degrading before our eyes.

In rehabilitation centers, experienced specialists and volunteers help depend on lost mental and physical health and to return to a sober and full -fledged life in society.

The most common causes of alcoholism development:

  • drink alcohol for the company;
  • the reason to move away from the resolution of important daily problems;
  • An attempt to improve your mood;
  • Drink alcohol per habit.

Noting the first signs of alcohol dependence, many are trying to get rid of it by themselves.

For those who want to end pernicious dependence, experts have developed several simple recommendations that allow you to quickly refuse to drink alcohol:

  • You must first determine the reason for the refusal of alcohol;
  • It is necessary to avoid the situations in which you will have to drink;
  • No need to drink alcohol to support the business, especially if the person herself does not want to do it;
  • You must diversify your life as much as possible and find a hobby that will occupy a sufficient amount of free time.

These unpretentious recommendations are quite capable of effectively helping a person who has not yet developed physical dependence on alcohol.